Today's workout - a whole lotta nothing. While I was doing my daily stretching routine earlier today, something in my left shoulder popped and it was incredibly sore and tender for a while. Rather than risk doing more serious damage to it, I decided that today will be my day of rest for the week. It's not dislocated or anything major like that. Trust me. If it was dislocated, the whole world would have heard me screaming. After rubbing it for a while and taking a long hot shower, it's feeling loads better already. I'm sure it will be fine by tomorrow.