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Wednesday - July 25, 2007
11:30 pm
TODAY'S WORKOUT: Cathe Friedrich's Low Max

I haven't worked out for a couple days because, well, frankly, I just didn't feel like it. We all need a break once in a while. Back to it today. Last time I tried this workout was in May and I barely could do half of it. I made it through the whole thing today though. Granted, I wasn't pushing myself too hard since I was trying to learn the footwork and not fall down, but I didn't feel like dying when I was done, which is a big acconplishment for me. I was in need of another strictly step workout, which this is, so I'll be adding it to my regular rotation.

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