TODAY'S WORKOUT: Gilad Janklowicz's Arms of Steel

I haven't worked out in over a week because my motivation is completely in the toilet at the moment. It felt good to get up and get moving a again today though. I've been wanting to work out all week, but it's that week and I haven't felt very well.

Anyhoo, today was weigh-in day. This week's weight loss: 4 lbs. Yikes! That's a lot. I haven't posted stats in three weeks. I gained several that first week because of all the crap I ate while we were in Seattle, but lost a little the following week then a lot this week. Since the last time I posted stats, I'm down only 3 lbs. That still averages out to one pound per week, so I'm pleased.

I decided on a goal weight of 110 lbs today, too. After being weighed a couple times at the doctor's office, I've determined that 110 on The Scale That Lies^TM works out to be roughly 113-115 everywhere else in the world. Only a few more to go. Hopefully, it won't take too long.

Height: 5' 2"

Current Weight: 116
Current BMI: 21.2 (normal)

Highest Weight: 167 (January 14, 2006)
Highest BMI: 30.5 (obese)

Goal Weight: 110
Goal BMI: 20.1

Pounds Lost: 51
Pounds To Go: 6