I spent almost the entire day yesterday outside in the yard pruning, weeding, watering and cleaning up.

I got loads done, which felt great. Unfortunately, my back doesn't feel the same. I had a massive sneezing fit last week where I sneezed approximately 30 times in roughly a two minute period. I sneezed so hard and for so long, I strained a muscle in back. That combined with all the work I did yesterday, apparently, was a wee bit too much for it. It's now a full on muscle tear/pull. If I sit up perfectly straight, I'm fine. The second a lean over or even look down, forget it. It's absolutely killing me. The best part is I can do absolutely nothing about it except wait for it to heal. Joy.